I did! It was first time for me but I enjoyed walking. When we walk like this way, we use upper body not only lower body (cuz we walk with sticks), so you can do fullbody motion. It's more effective for your exercise than walking without sticks. If you have interest, please ask me :)
I'm a member of the life saving circle and I heard about this program from this. Let's try it in Iwami seaside park. You can rent sticks at there, so you don’t have to prepare for that. (^_^)
Looks kinda hard!
返信削除Did you try it??
I did! It was first time for me but I enjoyed walking.
返信削除When we walk like this way, we use upper body not only lower body (cuz we walk with sticks), so you can do fullbody motion. It's more effective for your exercise than walking without sticks.
If you have interest, please ask me :)
It looks interesting. I have often seen these poles in hiking shops, but I have never tried them. How did you get interested in this?
返信削除I'm a member of the life saving circle and I heard about this program from this.
返信削除Let's try it in Iwami seaside park. You can rent sticks at there, so you don’t have to prepare for that. (^_^)